2 c Unsifted all-purpose flour
1 1/4 c Shredded cheddar cheese
2 cl Garlic, finely chopped
1/2 c ...

1 c Chicken, boiled or micro-
- waved 1/4 c Fresh broccoli, steamed
1/4 c Shredded carrots, steamed ...

2 Flat cans of sardines in oil
2/3 c Cooked rice
1 tb Liver
1/4 c Parsey, chopped
Combine ...

3 c Whole wheat or rye flour
3 c Uncooked oatmeal
1/2 c Plain wheat germ
6 tb Margarine
1/ ...