1 lb Ocean Perch, -Or
Cod, trout, flounder 1/4 ts Salt
2 tb Butter
2 tb Oil
1 tb Sesame se ...

6 c Apples, cored and chopped
1 c Lovage, fresh
1 md Sweet red pepper, cored,
Seeded and chopped ...

---------------------------JT'S SOUTHWEST VINGAR---------------------------

8 c Dry basil leaves and blooms ...

3 tb Dried marjoram
3 tb Dried thyme
1 tb Dried summer savory
1 tb Dried sweet basil
1/2 t ...

2 tb Minced dehydrated onion;
2 tb Seasame seeds;
2 tb Parsley flakes;
2 ts Oregano;
2 ts ...

4 Red snapper fillets; 4oz ea
2 ts Chinese hot bean paste *
1/4 c + 1 Tbsp parsley; chopped
1 tb ...

1 lb Pork tenderloin, trimmed of
-all fat and sinew 1 bn Basil (2 cups leaves)
-(Theirs has minty clov ...

------------------------------POACHING LIQUID------------------------------

2 c Chicken broth; low sodium < ...