1 ea Pepper red, medium
1 ea Pepper green, medium
2 T Garlic clove minced
1 ea Onion, medium
...

1 c Dried black beans
4 Bell peppers
1 tb Olive oil
1 c Onions; chopped
1 tb Chili powder ...

2 tablespoons Oil
2 1/2 pounds Beef chuck; boneless -- cut
1/2 " pieces
1 cup Onion -- coa ...

1 tb Vegetable oil
1 Med size onion, finely chop
1 Clove garlic,finely chopped
2 c Cooked pinto, ...

Ingredients
1poundground beef
1cuponion, chopped
1cupgreen pepper, chopped
2cuptomatoes, canned
1e ...

1 lb Ground beef
1/4 c Lime juice
2 tb Fish sauce (nam pla) **
1/2 ts Galangal powder(kha pon) * ...

4 oz Adzuki beans, soaked
2 oz Brown rice, soaked
Water for boiling 1 tb Vegetable oil
1 md Onio ...

4 Whole wheat bread slices
16 oz Vegetarian refried beans; ca
1 c Millet or brown rice; cooked
1 ...

1 pound Chicken breast meat -- cut
bite-sized pieces 1 cup Onion -- chopped
1/2 cup Celery -- sl ...

2 Lb. ground beef
1/4 C. onion
1 garlic clove -- mashed with
1/2 Tsp. salt or garlic salt ...

1 tablespoon extra-virgin olive oil -- (1 to 2)
1 large onion -- coarsely chopped
2 medium carro ...

2 tb Ornmeal
1 1/2 oz Cornbread twists**
15 1/2 oz Pinto beans*
3 tb Chili powder
2 1/2 oz ...

2 T Vegetable oil
1/3 c Chopped onion
1/3 c Chopped green pepper
1 lb Ground beef
1 Garlic ...

1 c Whole Wheat Kernels
1/2 c Poppy Seeds
1 c Honey -- (Clover Or Wild)
1/2 c Walnuts -- C ...

1 pound lean ground beef
1 large onion, -- chopped
1 16 oz can refried beans
1 4 oz can ch ...

1 c 15 bean mixture, soaked
-overnight and drained 7 c Water
1 tb Canola oil
1 lg Red onion, dic ...

1 Smoked turkey wing
1 md Yellow onion, diced
2 Garlic cloves, minced
2 lb Fresh green beans
...

1 package corn tortillas
2 cups chicken -- cooked and cubed
12 ounces cheddar cheese -- grated < ...

1 lb Dried pinto beans
3 Onions - 2 chopped, 1 thinly
-sliced 2 lg Green peppers, coarsely
-chop ...

8 oz Dried black beans
1 Water
1 Bay leaf
1 Ham hock
2 Jalapeno peppers, seeded
2 cl ...

3 c Dry pinto beans (1-1/2 lb)
2 1/2 qt Water
1 ea Meaty hambone or
1/4 lb Salt pork or cubed ba ...

1 qt Brandy
2 Vanilla beans (2 inches)
6 oz Pecans, chopped
2 c Sugar syrup (see recipe)
1 ...

4 ea Steaks, filet, 1-inch
-- thick Pepper, white, cracked 1 ea Lemon grass, stalk,
-- chopped OR 1 bn ...

1 c Large, dried white beans
2 Quarts of water
1 c Sliced celery (1/2" Pieces)
2 c Chopped onion ...

4 c Flour
1 1/2 c Butter
2 c Quick Cooking Oats
2 c Brown Sugar
2 ts Baking Soda
2 t ...

2 pounds boneless beef roast
4 tablespoons olive oil
1/2 pound ground pork
Salt -- to tast ...

1 tb Cooking oil
1 lb Ground meat
1 lg Onion, chopped
Seasonings to taste 1 cn Whole tomat ...

-------------------------THE NOODLES AND VEGETABLES-------------------------

8 oz White longxu noodles
...

3 1/2 c Tomato juice
16 oz Chicken, cooked & cut up
2 sm Raw Potatoes, diced
1 md Eggplant, ...

1 lb White beans, dried
1 1/2 lb Sauerkraut
3/4 lb Salt pork
4 ea Potatoes, cubed
1/2 c Ve ...